day 1- protien

so I'll start today with


tea and skim milk
1 egg with ham and mushrooms

salmon

chicken

ham

roast lamb

egg


all protien, I will do this for 3 days and then M will help me with the next phase. Apparently you can lose up to 5kilos in the fist 11 days...hmm thats what I want to l

ose all up!!

Im not in a hurry, I need to change my lifestyle is all.


I'll get a photo up some time today.

That will make me accountable Im sure...

OH MY GOD RIGHT?? ...Not alllll bad, but very untoned and just a little heavier than what Ide like to be. I didnt weigh before I ate this morning but yesterday I was back to 71.2, so I guess I'll take it from around there. I ctually couldnt face the scales this morning as I had rice and carbs yesterday...always heavier the next day...grrr.

Anyway I'll take another photo on the 4th day after my 3 day kick start Protien days.

we'll see huh?

So I stuck to plan all day..which is really good for me, Ive not been hungry, but food was on my mind all day, thinking I had to eat certain things...you know, bread, just silly really, I just had my roast beef it was, I cooked it in the slow cooker..nice!

Im just having trouble finding foods that will be of variety??

So far I have

eggs

chicken

lamb

beef

bacon

and thats it!!

well I guess I have 2 more days!

then I move to phase 2

this is still eating protien for the 6 meals, but I can have unlimited vegies and salad with lunch and dinner

so excited:)