no chocolate!!

Going GREAT!!!!!!!!!!!!

went out for tea last night with work, I had a steak and salad with a few chips...so good!!!

Food today

eggs on toast and tea

banana

tea

salmon sanga

apple

vegies sanga with sweet chilli and cheese. YUM

way to much bread today..but I'll have none tomorow.

I have done 36mins on the treadmil and I did 1min RUNNNG!!! Im on fire...still hating the way I look and I took photos this morning..YUK..will put them up in a min. well, they're not grose, and I should be greaful I only have 5kilos to go, but still, its annoying when I got all healthy and slim and I let it all go...Dam!!!

going to the movies tonight with me beastie..not sure whats on yet?

day 1- protien

so I'll start today with


tea and skim milk
1 egg with ham and mushrooms

salmon

chicken

ham

roast lamb

egg


all protien, I will do this for 3 days and then M will help me with the next phase. Apparently you can lose up to 5kilos in the fist 11 days...hmm thats what I want to l

ose all up!!

Im not in a hurry, I need to change my lifestyle is all.


I'll get a photo up some time today.

That will make me accountable Im sure...

OH MY GOD RIGHT?? ...Not alllll bad, but very untoned and just a little heavier than what Ide like to be. I didnt weigh before I ate this morning but yesterday I was back to 71.2, so I guess I'll take it from around there. I ctually couldnt face the scales this morning as I had rice and carbs yesterday...always heavier the next day...grrr.

Anyway I'll take another photo on the 4th day after my 3 day kick start Protien days.

we'll see huh?

So I stuck to plan all day..which is really good for me, Ive not been hungry, but food was on my mind all day, thinking I had to eat certain things...you know, bread, just silly really, I just had my roast beef it was, I cooked it in the slow cooker..nice!

Im just having trouble finding foods that will be of variety??

So far I have

eggs

chicken

lamb

beef

bacon

and thats it!!

well I guess I have 2 more days!

then I move to phase 2

this is still eating protien for the 6 meals, but I can have unlimited vegies and salad with lunch and dinner

so excited:)