day 5 and 6

food day 4

cereal and skim milk
stew
ham
chicken salad with ceasar dressing
no water really, I dont think half a glass will cut it!!

dam it:)


Day 5
egg on seaded roll
turkey
tuna
chicken
cant be bothered with salad and veg at the moment, I know I should but, life is busy and I need to go grocery shopping!!


I had alllll my hair cut off last night, all short and funky looking..lol....more hairdressy now again, just didnt have time for colour, mayby next week??

Im ring about a jewelry course next week, they have a 4 hour lesson for $60, incl materials, Im assuming silver...cant wait, I just hope it is still going as the flyer was delivered months ago, but mum can finally go.

I had a cut and colour and foils and blow dry in on Thursday and do you know I was sick in the tummy all wed night and I felt sick Thrs morning and I think it was nerves???? FFS!!!!!!! Im such a worry wart, but jesus, to feel sick with nerves, when she left I was suddenly better.

How stupid, I just dont have any confidnce in what I do, basically, I dont trust my own ability, it is really cruelling it for myself, Im scared to fuck somthing up...its silly, how many hairdressers stuff peoples hair everyday?????? Not that I want to be like that, but shit, Im soooo hard on myself, and when it comes down to it I can do it, not like a senior, but I can do it!!

*sigh* I know I will get there, my 2 year anniversary is this month!! who would have thought?? Me.. a hairdresser!!! cant wait til Im confidant to do everything with ease:)

day 4

food

cereal and skim milk

ham

casserole and pepsi max

Protien bar

ham

salmon

cashews

oh and I ate a turkish delight ice cream bar....not very good, but I was annoyed so I ate something bad... I wont beat myself up over it, a slip is minor and I know its going to happen now and again..its a lifestyle change, so one little slip its ok, i wont die ffs!!lol

I havent had one cup of tea or coffee today.. Imstruggling a little with the whole skim milk in them, I love a nice full cream coffee at the end of the day, hell at the start of the day too!

My book arrived today, its called 'The Gabriel Method'...looks like an intersting read, bloody ants got all in it and over it, its bloody ruined, brand new frickin book...not happy!! Never mind

So, Im getting my hair cut again tomorow, and coloured, cant wait.

I did a beautiful cut, colour and folis today, client was really happy with it to. phewwwww:)

day 3...DONE!

So....Ive been on this thing for 3 days...a record for me!!lol. no seriously, its all good, I felt a bit hungry this morning but I ate ham and turkey for snacks. I didnt have my salmon today though, bit busy at work.. I was working on that dreaded French Roll, AGAIN!!, I think I sorta got it this time, I had T there, she is our trainer and she showed me AGAIN, how to do it....Im not very good at upstyles yet!! to be honest I dont have the fucking patients for them, shit, I dont have patients for any thing!!!

thats my french roll...not bad, I guess...its all justpractice I suppose.

Anyway, back to my Bodytrim.

Today I had

2 eggs and tea

turkey and tea

roast beef

ham

chicken and an egg

3 eggs today...hmm, so after 3 days, I fetlt a bit hungry this morning, and tired to, but my body will adjust Im sure, so tomorow I get to have salad and vegies!! yayayayay, cant wait, I am really waiting for my day when I can eat cheese, Im a cheese freak, and chocolate for that matter!!lol, all good, I'll lay off the choccy for 2 weeks and then on my 'free' dayI am going to have a small bit. What is the point of cutting it out all together?? Ide only crave it more and then binge on it for days!!

haha...

day 2

Well the scales are down so thats good. I know its all water weight but thats ok, its a start.

So todays 6 meals

Egg and tea

ham

beef

salmon

chicken

turkey

I did only have 5 yesterday, but think thats ok?

I have Tafe work this morning, our teacher comes out and we do stuff for her then. Im just not sure about this hairdressing anymore? I am really hard on myself and I never think my work is good enough...Im trying really hard to get over that but it is hard. I guess it comes down to, people have to like me and what I do, Im only just starting, and it is actually hard work!

Anyway Im sure it will get better...


another good day of food and protien, I have behaved for 2 whole days, the only thing that will be a bit harder is not having full cream milk in coffee, Im having yukky skim milk. I was even disaplined today, cause we didnt have skim at work so I had black tea...YUKKY!!! lol, I'll get used to it.

I took my measurement to..ergghh, they will go down to. yuk again.

Its all good, I'll be toned and thinner in no time..

day 1- protien

so I'll start today with


tea and skim milk
1 egg with ham and mushrooms

salmon

chicken

ham

roast lamb

egg


all protien, I will do this for 3 days and then M will help me with the next phase. Apparently you can lose up to 5kilos in the fist 11 days...hmm thats what I want to l

ose all up!!

Im not in a hurry, I need to change my lifestyle is all.


I'll get a photo up some time today.

That will make me accountable Im sure...

OH MY GOD RIGHT?? ...Not alllll bad, but very untoned and just a little heavier than what Ide like to be. I didnt weigh before I ate this morning but yesterday I was back to 71.2, so I guess I'll take it from around there. I ctually couldnt face the scales this morning as I had rice and carbs yesterday...always heavier the next day...grrr.

Anyway I'll take another photo on the 4th day after my 3 day kick start Protien days.

we'll see huh?

So I stuck to plan all day..which is really good for me, Ive not been hungry, but food was on my mind all day, thinking I had to eat certain things...you know, bread, just silly really, I just had my roast beef it was, I cooked it in the slow cooker..nice!

Im just having trouble finding foods that will be of variety??

So far I have

eggs

chicken

lamb

beef

bacon

and thats it!!

well I guess I have 2 more days!

then I move to phase 2

this is still eating protien for the 6 meals, but I can have unlimited vegies and salad with lunch and dinner

so excited:)

so...........

This is me at Xmas...FUCKING YUK.

So..well yes. Ive been a bad girl, eating all the wrong thing....this is getting old right? Anyhoo, Im going to take before shots tomorow and get off my arse and get (try) about this whole fucking 5kilos I need gone.....my workmate has now lost 20!!! yes 20 kilos...I didnt even think she was that overweight!!.....she looks amazing and Im just so proud of her...and yet I still wonder why I cant stay on track for more than a few days....Ive been down this road so many times before and I bore myself...I know what to do.... I know what to eat...I know what is required for me to lose this weight...and to be honest Im just sitting on the fact that its only a few kilos..well I will try and try again

I will follow the high protien diet.

3 days of pure protien

then just sensible eating. Nothing in bags, nothing dairy, nothing yummy!!


I will take before shots tomorow morning..(help me god).

That will scare you!!!!!!!!!!!!!

stitches!!

I sliced me finger opened tonight!!!! Oh shit it was awesome...well not at the time, I shit myself cause blood was pouring out everywhere!, I cut right down through all the layers of skin and found out at the emergency I missed the tendon by 1mm!!! Holy shit my hairdressing career would've been over!!!! ARRGGGGHHHHHHHHHH.... It was pretty much me own fault, cause I broke the plate cause I was mad that I had come home from work to a messy kitchen so I threw it in the bin and then shoved the bin back under the bench and the SLICE..open it went!!

Blood pissing out everywhere....P ran and got a towel, a huge bath towel at first!! lol so I told her to get a hand towel, that was better... I then rang the 13health number thinking the ambos would just pop on over and stitch it, but no, they advised me to go to emergency!! I rang husband to come and please take me, but low and behold he couldnt drive, had had 3 fucking heavy beers...so I hung up on him and then decided I better drive myself, mean whlke he has come over...(walked) even though I (yelled) said dont worry about it...anyway..... I managed to get meself up there, one handed, thank god for automatic cars...

So they gave me 2 needles in the sliced open part and 2 stitches....its still all pins and needles like feeling, but I guess thats normal....I havent had stitches for 10 years or more, last time was in me leg?? so I hope Its ok??

I have this second skin type stuff on it so nothing gets in it, but its has come away a little bit,, I just wont be able to do basin work for a few days...

excitement plus hey!!!!!!!!!!!!!!!!!!!!!!!!

Oh and I think I ate about 30points on ww today....dam shame there to!!! hehe




OH YEAH...I WEIGHED IN...HMM PUT ON 300GRAMS....AWWWW