.....

i ran for a full 5mins!!! doesnt seem much..but to me thats awesome!!!!!!!!!!!!!!!!
So im having an all protien today

Food
eggs
tea
tea
ham
tuna
chicken
cheese
tea


we'll see how it goes.......

Just gotta keep exercising....only 3-4kilos to go....

I'll get there..

Edit,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Na, didnt like all protien...to structured....so i had a ham, cheese and tomato roll for lunch and crumpets for morning tea... I think i do better if i just do it my way......i will run/walk again tonight......I was looking at my old measurements...I have 8cms to lose off my hips....shit thats heaps.....and another 5cm of me waist.....been there before so im not worried.

all in good time!